And Finally Feel In Control Of Your Hunger!
Trying to kick those sugar cravings but having trouble building up the willpower? Constantly reminded of those delicious sugars, unsure of why you can’t stop thinking about them? Struggling with blood sugar crashes and looking for a solution?
You’ve come to the right place! In this article, we’ll be sharing five tips for crushing those ever-haunting sugar cravings.
Let’s get right into it!
Supplement with Glutamine Powder
If you’re a human, you likely struggle with sugar cravings from time to time. After all, sugar is amazing, right?! Wrong. It’s an addiction. In fact, according to some studies, sugar can be 4x as addictive as cocaine!
Thankfully, there is one single nutrient out there on the market that can kill sugar cravings almost instantly! That nutrient? Glutamine. By simply supplementing with L-Glutamine Powder (or capsules) a few times daily, your sugar cravings will be stopped in its tracks.
Ok, great. Supplementing with Glutamine powder can kill cravings. But how? In short, because so many of us live on a diet rich of refined carbs and sugars, our bodies typically don’y get a sufficient amount of amino acids, resulting in a deficiency. By supplementing with Glutamine, you replace those deficiencies and ultimately flip the switch in your body that craves those bad sugars.
Smell The (Essential Oils)
As the old adage goes, “smell the roses”. Well, in this case, it’s smell the peppermint. That’s right, peppermint essential oils have been shown to elicit a particular response that tells your brain that you no longer crave those never-ending cravings of yours.
Not only that, but it’s also been shown to boost energy, alertness, and even performance. By inhaling peppermint essential oils whenever you feel a craving coming on, studies have shown that those that do were less hungry.
Call it ancient witch craft, magic, or foolish, but this stuff actually works!
A+ for Almonds
Almonds are a healthy snack packed with healthy proteins, fats, and fibre that keep you full for longer, providing key satiating nutrients that will prevent your cravings from occurring. Scientifically, these cravings are typically caused by a crash in blood sugar levels. By controlling your blood sugar levels via the consumption of healthy fats like almonds, you keep those cravings at bay.
Almonds are the popular choice, however, many nuts and seeds will have the same affect.
Grab A Stick of Chewing Gum
While chewing gum provides you with a jolt of flavour and hopefully freshens your breathe, recent studies have shown that chewing gum may also help to suppress appetite, reduce feelings of hunger, and increase satiety (feeling of fullness).
In addition, chewing gum also provides you with a little psychological tool to avoid overeating. It’s simple – popping a stick of chewing gum in your mouth eliminates your ability to chew anything else, or at the very least, will turn you off from doing so.
Brush Those Pearly Whites!
While brushing your teeth is simply intended to freshen your breath, it can actually be a sneaky way to kill your cravings too. Due to the (likely) minty toothpaste that you lather throughout your mouth, the tastes from previous foods and snacks that you may have chewed will be eliminated.
Not only will this reduce the chances of your tastebuds craving more, but it will also make anything that you try to consume taste horrible. If you’ve ever eaten something right after brushing your teeth, you know what we’re talking about…
In Summary
Cravings don’t have to rule your life. It’s time to take control of your health, turn your diet around, make the decisions necessary to aid in crushing those cravings, and stop holding yourself back from falling trap time and time again.
Hopefully after reading these five tips to crush those cravings, you’ll be on your way to waving goodbye to those addictive white granule’s called sugar.
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